0: Type it as you hear it, with the body as much as the brain. 1: Howl quietly of wounds, seeking isness, looking for the mystery that once found you deepen it. 2: Be thou clean. 3: Practice hunger and primitive living. 4: Work not in an office but where there's life like a zoo, a sadomasochism club, a slaughterhouse. 5: Taste words, touch them, listen to their beats. 6: Don't seek approval. 7: Nobody has a monopoly on the word howl. 8: Intuit and eschew! 9: Edit not in a masturbatory way. 10: Unsystematically read the playlist and reread the playlist unsystematically. 11: Be unafraid of solitude. 12: Confess faults not virtues. 13: No sugar